Convenience Diet
You love eating, but you’re not so in love with cooking?! No problem, Peater has designed this diet plan for people on-the-go, traveling, or clumsy in the kitchen. Simple, quick recipes with little prep-time or skills required.
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Try a diet that adapts to you, not the other way around
Healthy eating doesn’t mean sitting in the kitchen for hours. Busy and hectic lifestyles, or ‘not loving cooking’ often leads to poor eating choices. All you need is a tailored plan that balances ultimate convenience with the whole foods that keep you healthy.
- Ewelina, Peater nutritionist
Check what you will eat
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Lunch
Pasta with beans, olives and cherry tomatoes
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Lunch
Pasta with chicken, tomatoes and dried apricots
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Lunch
Buckwheat with turkey, cauliflower and spinach
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Lunch
Chilli con tofu served with brown rice
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Lunch
Rice noodles with chicken and chinese-style vegetable
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Lunch
Slow-cooked chicken and vegetables in soya sauce with brown rice
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Lunch
Baked pepper with egg and salmon
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Lunch
Pasta casserole with chicken, broccoli and spinach
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Breakfast
Sandwich with cottage white cheese and honey
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Breakfast
Porridge with milk, banana, blueberries, almonds and cocoa powder
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Breakfast
Omelette with ham, spinach and pepper
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Breakfast
Millet smoothie with banana, orange and apricots
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Breakfast
Buckwheat flakes with milk, banana and grapefruit
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Breakfast
Cottage white cheese with walnuts, goji berries and honey
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Breakfast
Baked eggs with kale and mackerel
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Breakfast
Toast with a fried egg, bacon, feta cheese and avocado paste
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Dinner
Salad with mozzarella cheese, olives and tomato
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Dinner
Toast with mozzarella cheese and tomato
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Dinner
Salad with roasted chickpeas, cucumber and kidney beans
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Dinner
Couscous, cottage white cheese and banana fritters
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Dinner
Sandwich with cheese, tomato and avocado
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Dinner
Tortilla wrap with hummus, avocado and pepper
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Dinner
Panini with grilled vegetables and halloumi cheese
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Dinner
Crepes with cottage white cheese, avocado and pine nuts
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Mid morning meal
Kefir with raspberries and walnuts
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Mid morning meal
Cottage cheese with jam
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Mid morning meal
Yoghurt with orange, flaxseed and honey
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Mid morning meal
Yoghurt with oats, blueberries and almonds
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Mid morning meal
Yoghurt with dried cranberries and sesame seeds
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Mid morning meal
Rice cakes with ham and avocado
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Mid morning meal
Smoothie with banana, avocado and raspberries
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Mid morning meal
Smoothie with carrot, pineapple and lemon
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Afternoon snack
Rice cakes with cottage white cheese, pepper and sprouts
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Afternoon snack
Vegetable salad with chickpeas, pepper and parsley leaves
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Afternoon snack
Sandwich with ham and radish
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Afternoon snack
Hummus with tomato, bread
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Afternoon snack
Vegetable salad with avocado, pepper and beans
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Afternoon snack
Smoothie with apple, oats and cashew nuts
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Afternoon snack
Sandwich with cheese, tomato and rocket
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Afternoon snack
Cottage cheese with dried tomatoes, olives and almonds
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Snack
Yoghurt with muesli and dried fruit
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Snack
Snack - apple, almonds
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Snack
Yoghurt with banana and almonds
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Snack
Cottage cheese with tomato and pumpkin seeds
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Snack
Crispbread with ham, cucumber and spread cheese
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Snack
Oat flakes with strawberries and almonds
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Snack
Smoothie with apple, carrot, ginger and orange
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Snack
Oat flakes with orange and sunflower seeds
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Snack
Crispbread with peanut butter
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Snack
Snack - kiwi + cashew nuts
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Snack
Oat flakes with raspberries and almonds
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Snack
Hummus with carrot
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Snack
Oat flakes with banana, blueberries and walnuts
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Snack
Cottage cheese with salmon and dill
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Snack
Rice cakes with banana and hazelnuts
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Snack
Cottage cheese with raspberries, mint and flaxseeds
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that suits your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest.
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5.Log your workouts. Peater will update your menu.
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users
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Anne Quickly and easily I’m always on the run, work, school, extra activities, wedding preparations. I was looking for a solution that would help me lose some weight before the big day. I chose Peater. It beats other solutions in terms of comfort. It’s got super practical features of measuring, setting the time of the day’s first meal, and other.
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Isabel Inspired Cooking I love cooking, and Peater for me is much more than just an application – it’s my dietary assistant and cookbook in one. With the huge culinary inspiration base and genius family cooking options both me and my loved ones eat healthy and tasty.
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Eve 2 kg in a month I’ve never been a big fan of cooking, but this may be due to the fact that I never felt confident in the w kitchen. I wanted to lose a couple of pounds before the holiday season. I started using Peater and it’s ok. First and foremost, it’s got a lot of simple recipes and I can eat what I like. I don’t feel like I’m on a diet at all.