Hashimoto's Diet

Low thyroid? Eat better to improve thryoid function. A well-planned diet for hypothyroidism or Hashimoto's disease helps exclude most dairy and gluten, while ensuring increased intake of antioxidants such as zinc, selenium and vitamin C.

Get Started
Lista zakupów w diecie Hashimoto
Improve thyroid health
Indywidualny jadłospis Hashimoto
Get in shape fast
Zdrowe przepisy w diecie
Achieve weight loss
Kalkulator kalorii online
Get personalized plans
Menu w zdrowej diecie
Consult our nutritionists
Hashimoto diet for weight loss
Hashimoto diet for weight loss

Eat as you like. Support your thyroid

 

Many dietary myths surround the illness of Hashimoto’s disease and hypothryoidism. Based on years of experience working with patients, our chefs and dietitians crafted a specific meal plan just for them. The foods in this plan have key anti-inflammatory effects, with strong nutritional support for thyroid function.

- Kamila, Peater nutritionist

Check what you will eat

See how Peater works

  • Cel odchudzania
    1.
    Tell us a little bit about yourself
  • Rodzaj zdrowej diety
    2.
    Choose a diet that matches your needs
  • Jadłospis z przepisami online
    3.
    Start your personalized meal plan
  • Indywidualna dieta
    4.
    Simply eat! Peater takes care of the rest
  • Spalanie kalorii w treningach
    5.
    Log your workouts. Peater will update your menu
  • Dietetyk online na czacie
    6.
    Questions? Meet your online dietitian

Join over 240,000 Peater users

Agata - Dietetyk w smartfonie
Agata Nutritionist in my phone I was so tired of constant visits to a dietitian and just wanted to use something more comfortable. In Peater, I liked the fact that the diet was tailored to my individual needs and lifestyle. And in addition, I have the opportunity to contact specialists whenever I need. I feel like I have a personal dietitian on my smartphone. Highly recommend!
Lena - Wsparcie w chorobie
Lena Support in the disease I was diagnosed with Hashimoto a few years ago. It was then that I started looking for a solution that would inform me on how to eat in this medical condition. Peater, on top of an individually adjusted plan, gave me the possibility to keep (non limited) contact with a dietitian. I know I can count on their help whenever faced with a dietary challenge and I feel much better.
Paulina - 10 kg w 6 miesięcy
Pauline 10 kg in 6 months My thyroid problems started 4 years ago. I gained 7 kg over that period. Only after a doctor visit and diagnosis with Hashimoto did I take proper care of myself. The biggest help in the process was Peater and the diet plan for thyroid conditions. All meals in my diet are adapted to what my body needs, and so I eat the things that are good for me and lose on weight.