Low FODMAP

Low FODMAP diet is a diet plan that limits fermentable oligosaccharides, disaccharides, monosaccharides and polyols to help reduce symptoms of irritable bowel syndrome and other digestive problems.

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Reduce intestinal symptoms

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Mediterranean diet for weight loss

Mediterranean diet for weight loss

Reduce intestinal symptoms!

Low FODMAP diet is a diet plan that limits fermentable oligosaccharides, disaccharides, monosaccharides and polyols to help reduce symptoms of irritable bowel syndrome and other digestive problems.

- Kamila, Peater nutritionist

Snack - raspberries + Brazil nuts

Omelette with courgette and smoked salmon

Millet dumplings

Fruit salad with kiwi, pineapple and orange

Green beans cooked in tomatoes with rice

Soya yoghurt with raspberries and pumpkin seeds

Quinoa flakes with orange and walnuts

Tomato soup with salmon, carrot and potatoes

Chocolate millet pudding with almond milk and raspberries

Sandwich with smoked mackerel, tomato and lambs lettuce (gluten free)

Rice noodles with chicken and chinese-style vegetable

Baked eggs with kale and mackerel

Omelette with ham, spinach and pepper

See how Peater works

1

Tell us a little bit about yourself
2.

Choose a diet that suits your needs
3.

Start your personalized meal plan
4.

Simply eat! Peater takes care of the rest.
5.

Log your workouts. Peater will update your menu.
6.

Questions? Meet your online dietitian

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From only 4 €/month