Vegan Diet
Going vegan never felt so easy! Peater’s vegan plan completely eliminates animal products from your diet so that you can worry less about where your food comes from, and focus on healthier eating.
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Eat well-balanced meals
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Consult our nutritionists
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Thrive and reach your ideals with a vegan diet plan
More people are turning to vegan diets for ecological, ethical and health reasons. A plant-based diet can have many health benefits, but the challenge is balancing nutritional needs. Our plans are crafted to make sure that you get the right nutrition that your body needs to thrive, while staying in line with your ideals.
- Karina, Peater nutritionist
Check what you will eat
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Lunch
Spaghetti with lentils and kale
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Lunch
Buckwheat with tofu, pepper and mushrooms
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Lunch
Tofu in peanut butter sauce with brown rice and broccoli
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Lunch
Pumpkin dumplings in mushroom sauce
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Lunch
Slow-cooked tofu and chickpeas with quinoa
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Lunch
Tempeh balls with brown rice
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Lunch
Stuffed aubergine with tofu, buckwheat, mushrooms and cranberries
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Lunch
Vegan chickpea burgers with avocado salad
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Breakfast
Porridge with milk, mango and almonds
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Breakfast
Tofu "cottage cheese"
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Breakfast
Fried tofu with tomato and pepper (scrambled tofu)
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Breakfast
Roasted muesli with cranberries, sunflower seeds and almond milk
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Breakfast
White beans and tahini paste
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Breakfast
Amaranth porridge with pear, raisins and almonds
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Breakfast
Millet pudding with almond milk, chocolate and nut mousse
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Breakfast
Vegan omelette with dates cream
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Dinner
Sandwich with hummus
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Dinner
Caesar salad with tofu
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Dinner
Millet dumplings
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Dinner
Crepes with dried tomatoes and lentil paste
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Dinner
Sandwich with avocado and garden peas paste with tomato
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Dinner
Salad with beetroot, tofu and rocket
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Dinner
Salad with chickpeas, kale, broccoli and grapefruit
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Dinner
Tofu fritters with raspberries
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Mid morning meal
Soya yoghurt with oat flakes, dried apricots and almonds
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Mid morning meal
Crispbread with hummus and tomato
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Mid morning meal
Hummus with tomato, bread
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Mid morning meal
Millet flakes with pear and flaxseeds
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Mid morning meal
Soya yoghurt with fig and cashew nuts
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Mid morning meal
SLIMMING smoothie with pear, ginger and beetroot
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Mid morning meal
Smoothie with grapefruit, strawberries and pineapple
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Mid morning meal
Vegetable salad with tofu, tomatoes, rocket and almonds
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Afternoon snack
Hummus with cucumber and pepper
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Afternoon snack
Spring rolls with tofu, carrot and cucumber
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Afternoon snack
Oat flakes with strawberries and almonds
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Afternoon snack
Fruit salad with orange, grapefruit, mandarin and raisins
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Afternoon snack
Smoothie with mango and turmeric
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Afternoon snack
Soya yoghurt with raspberries and pumpkin seeds
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Afternoon snack
Oat flakes with banana, blueberries and walnuts
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Afternoon snack
Smoothie with orange, spinach, banana and apple
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Snack
Snack - apple, dark chocolate
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Snack
Rice cakes with jam and almond flakes
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Snack
Soya yoghurt with almonds and blueberries
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Snack
Smoothie with beetroot and strawberries
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Snack
Fruit salad with banana, grapes, apple and sunflower seeds
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Snack
Rice cakes with peanut butter and blueberries
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Snack
Smoothie with pear, strawberries, banana and apple
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Snack
Hummus with pepper and tomato
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Snack
Snack - peach + hazelnuts
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Snack
Snack - kiwi + cashew nuts
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Snack
Apple with peanut butter
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Snack
Hummus with rocket and radish
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Snack
Vegetable salad with avocado, pepper and beans
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Snack
Hummus with carrot
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Snack
Spring rolls with mango, avocado and tofu
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Snack
Amaranth and nut balls
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users
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Madeline Easy recipes I was looking for inspiration for simple and nutritious vegan dishes. My friend told me about Peater. I've tested it and I'm really happy. Plenty of meal suggestions, divided into various degrees of difficulty. Revelation!
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Martha Tasty and healthy I decided to become a vegan because I wanted to live in accordance with beliefs. Still, I was worried about whether I was eating as I should. Thanks to Peater, I know that my menu is well balanced and the meals are really tasty. It’s worth a try!
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Paul Nutritionist's support I've been trying to go vegan for a long time, but I was afraid of shortages. In Peater I not only got a nice plan suited to my activities, but also the possibility of contact with dietitians. I always ask them when I have any doubts. It works!