Vegan Diet
Going vegan never felt so easy! Peater’s vegan plan completely eliminates animal products from your diet so that you can worry less about where your food comes from, and focus on healthier eating.
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Thrive and reach your ideals with a vegan diet plan
More people are turning to vegan diets for ecological, ethical and health reasons. A plant-based diet can have many health benefits, but the challenge is balancing nutritional needs. Our plans are crafted to make sure that you get the right nutrition that your body needs to thrive, while staying in line with your ideals.
- Karina, Peater nutritionist
Check what you will eat
Lunch
Spaghetti with lentils and kale
Lunch
Buckwheat with tofu, pepper and mushrooms
Lunch
Tofu in peanut butter sauce with brown rice and broccoli
Lunch
Pumpkin dumplings in mushroom sauce
Lunch
Slow-cooked tofu and chickpeas with quinoa
Lunch
Tempeh balls with brown rice
Lunch
Stuffed aubergine with tofu, buckwheat, mushrooms and cranberries
Lunch
Vegan chickpea burgers with avocado salad
Breakfast
Porridge with milk, mango and almonds
Breakfast
Tofu "cottage cheese"
Breakfast
Fried tofu with tomato and pepper (scrambled tofu)
Breakfast
Roasted muesli with cranberries, sunflower seeds and almond milk
Breakfast
White beans and tahini paste
Breakfast
Amaranth porridge with pear, raisins and almonds
Breakfast
Millet pudding with almond milk, chocolate and nut mousse
Breakfast
Vegan omelette with dates cream
Dinner
Sandwich with hummus
Dinner
Caesar salad with tofu
Dinner
Millet dumplings
Dinner
Crepes with dried tomatoes and lentil paste
Dinner
Sandwich with avocado and garden peas paste with tomato
Dinner
Salad with beetroot, tofu and rocket
Dinner
Salad with chickpeas, kale, broccoli and grapefruit
Dinner
Tofu fritters with raspberries
Mid morning meal
Soya yoghurt with oat flakes, dried apricots and almonds
Mid morning meal
Crispbread with hummus and tomato
Mid morning meal
Hummus with tomato, bread
Mid morning meal
Millet flakes with pear and flaxseeds
Mid morning meal
Soya yoghurt with fig and cashew nuts
Mid morning meal
SLIMMING smoothie with pear, ginger and beetroot
Mid morning meal
Smoothie with grapefruit, strawberries and pineapple
Mid morning meal
Vegetable salad with tofu, tomatoes, rocket and almonds
Afternoon snack
Hummus with cucumber and pepper
Afternoon snack
Spring rolls with tofu, carrot and cucumber
Afternoon snack
Oat flakes with strawberries and almonds
Afternoon snack
Fruit salad with orange, grapefruit, mandarin and raisins
Afternoon snack
Smoothie with mango and turmeric
Afternoon snack
Soya yoghurt with raspberries and pumpkin seeds
Afternoon snack
Oat flakes with banana, blueberries and walnuts
Afternoon snack
Smoothie with orange, spinach, banana and apple
Snack
Snack - apple, dark chocolate
Snack
Rice cakes with jam and almond flakes
Snack
Soya yoghurt with almonds and blueberries
Snack
Smoothie with beetroot and strawberries
Snack
Fruit salad with banana, grapes, apple and sunflower seeds
Snack
Rice cakes with peanut butter and blueberries
Snack
Smoothie with pear, strawberries, banana and apple
Snack
Hummus with pepper and tomato
Snack
Snack - peach + hazelnuts
Snack
Snack - kiwi + cashew nuts
Snack
Apple with peanut butter
Snack
Hummus with rocket and radish
Snack
Vegetable salad with avocado, pepper and beans
Snack
Hummus with carrot
Snack
Spring rolls with mango, avocado and tofu
Snack
Amaranth and nut balls
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users
Madeline Easy recipes I was looking for inspiration for simple and nutritious vegan dishes. My friend told me about Peater. I've tested it and I'm really happy. Plenty of meal suggestions, divided into various degrees of difficulty. Revelation!
Martha Tasty and healthy I decided to become a vegan because I wanted to live in accordance with beliefs. Still, I was worried about whether I was eating as I should. Thanks to Peater, I know that my menu is well balanced and the meals are really tasty. It’s worth a try!
Paul Nutritionist's support I've been trying to go vegan for a long time, but I was afraid of shortages. In Peater I not only got a nice plan suited to my activities, but also the possibility of contact with dietitians. I always ask them when I have any doubts. It works!