Gluten-Free Diet
Victims of gluten, worry no more. This gluten-free plan will help you feel better by eliminating gluten sources, while offering a diverse menu to supplement essential vitamin B groups and fibre.
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Achieve weight loss
Eliminate gluten products
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Consult our nutritionists
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Feel better with gluten-free tailored eating
Only until recently was there scientific evidence that people with Celiac disease should eliminate gluten. As more studies appear, we now know that many other chronic diseases and auto-immune disorders should also eliminate gluten. But above all, this well-balanced diet plan will help you feel and look better.
- Kamila, Peater nutritionist
Check what you will eat
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Lunch
Letcho with chicken, courgette, pepper and brown rice
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Lunch
Buckwheat with chicken, carrot and garden peas
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Lunch
Tofu dumplings with raspberry soya yoghurt
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Lunch
Risotto with chicken and Brussels sprouts
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Lunch
Slow-cooked courgette, carrot, kale and hazelnuts with quinoa
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Lunch
Stuffed sweet potatoes with millet, lentils and garden peas
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Lunch
Rice noodles with turkey and courgette
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Lunch
Aubergine Rollatini
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Breakfast
Scrambled eggs with mushrooms and onion (gluten free)
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Breakfast
Fried eggs on garden peas and spinach
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Breakfast
Millet porridge with milk, apple, cinnamon and raisins
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Breakfast
Eggs in tomato sauce with kale and chickpeas (shakshuka)
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Breakfast
Fried eggs with hummus and avocado
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Breakfast
Buckwheat porridge with milk, apple, dried plums and seeds
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Breakfast
Stuffed avocado with chickpeas, spinach and dried tomatoes
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Breakfast
Tapioca pudding with coconut milk, plums and Pecan nuts
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Dinner
Sandwich with ham, egg and tomato (gluten free)
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Dinner
Toast with ham, cheese and tomato (gluten free)
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Dinner
Potato, beetroot and onion fritters with dill dip
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Dinner
Millet and chickpeas balls in tomato sauce
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Dinner
Salad with blue cheese, spinach, pear and walnuts
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Dinner
Sandwich with dried tomato paste and rocket (gluten free)
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Dinner
Salad with turkey, grilled pepper and courgette
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Dinner
Quinoa pizza with cherry tomatoes, olives and rocket
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Mid morning meal
Yoghurt with raisins and cinnamon
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Mid morning meal
Cottage white cheese with dried apricots and almonds
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Mid morning meal
Rice cakes with cottage white cheese, pepper and sprouts
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Mid morning meal
Fruit salad with banana, blueberries and yoghurt
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Mid morning meal
Kefir with blueberries and hazelnuts
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Mid morning meal
Regenerating smoothie with goji berries, Brazil nuts and blueberries
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Mid morning meal
Cottage white cheese with strawberries, hazelnuts and mint
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Mid morning meal
Salad with avocado, orange and pomegranate seeds
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Afternoon snack
Cottage cheese with radish and chives
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Afternoon snack
Millet flakes with cocoa powder and banana
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Afternoon snack
Snack - orange, dark chocolate
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Afternoon snack
Yoghurt with dried cranberries and sesame seeds
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Afternoon snack
Cottage cheese with salmon and dill
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Afternoon snack
Buckwheat flakes with mango and cocoa powder
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Afternoon snack
Energy smoothie with tomato and carrot
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Snack
Snack - dried apricots, walnuts
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Snack
Kefir with apple and walnuts
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Snack
Cottage cheese with jam and walnuts
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Snack
Smoothie with raspberries, banana and mint
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Snack
Cottage cheese with cucumber and pumpkin seeds
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Snack
Cottage white cheese with billberries and walnuts
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Snack
Smoothie with parsley root, pear, spinach and apple
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Snack
Millet flakes with raisins and apple
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Snack
Energy smoothie with mango and banana
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Snack
Hummus with pepper
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Snack
Raspberry, avocado and almonds mousse
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Snack
Yoghurt with raspberries, sunflower seeds and honey
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Snack
Fruit salad with apple, cucumber, orange and mint
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Snack
Rice cakes with tofu and dried tomatoes
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Snack
Avocado, kiwi and banana mousse
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Snack
Rice cakes with smoked salmon, avocado and cucumber
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Afternoon snack
Quinoa flakes with orange and walnuts
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
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Arthur Balanced menu My gluten-free diet is a matter of choice. I’m an ardent sportsman and I’ve always felt it has a negative effect on my body. I do however struggle with the question of the right amount of good calories. I’ve recently come across Peater and the problem is over.
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Margaret Easy recipes! What convinced me to give Peater a try was their gluten-free plan. Never before has dieting been so convenient. I can compile meals myself, add ingredients I like. I really like the fact that the recipes are so realistic. I know what and how much of ingredients I should add, avoiding waste!
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Joanne Nutritionist's Support I’ve had gluten intolerance since I was a child, but I still haven’t accepted the fact that I can’t eat the things I like. A true revolution came with Peater. I eat a tasty diet, and my menu includes a number of dishes in an improved, gluten free form. I highly recommend the solution!