Gain muscle mass
Build muscle tone
Track caloric needs
Get personalized plans
Consult our nutritionists
Eat healthy while optimizing your training
Adequate energy supply is a key element that, in addition to strength training, affects the development of muscle mass. For this purpose, a positive energy balance is needed. Thanks to the option of current data analysis and the possibility of entering completed training into the system, you control the actual caloric demand and adapt the diet to the current needs of your body.
Check what you will eat
See how Peater works
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1.Tell us a little bit about yourself -
2.Choose a diet that matches your needs -
3.Start your personalized meal plan -
4.Simply eat! Peater takes care of the rest -
5.Log your workouts. Peater will update your menu -
6.Questions? Meet your online dietitian
Join over 240,000 Peater users
Conrad Advanced technology If you’re looking for a good solution to help you build your silhouette, my recommendation is Peater. It has all it takes to control your diet. For me, the most important factor to consider was the functionalities. I can compare the effects of my diet before and after a period of time and that rocks.
Tom Confirmed effectivness Peater is a very good app for people like me: I need a lot of calories before and after a training. Thanks to the app I increased my muscle mass by 2 kg, and the fat tissue is down to 14%. The effects of Peater are far better than I thought. I’m super happy. It’s great!
Ola Support in training I can recommend Peater to gym rats. They have one of the best meal plans for mass gains. I know what I’m talking about. I'm a huge sport fan. I’ve been through a lot of diets. Peater has a highly developed statistics features and progress monitoring tools. Respect for that.
