Mediterranean Diet

Maintain a healthy weight without stressing over what to eat. This popular weight loss plan offers nutritious meals from a diverse menu, so that healthy eating becomes a core part of your lifestyle.

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Lista zakupów w diecie śródziemnomorskiej
Achieve weight loss
Indywidualny jadłospis śródziemnomorski
Get in shape fast
Zdrowe przepisy w diecie
Form better eating habits
Kalkulator kalorii online
Get personalized plans
Menu w zdrowej diecie
Consult our nutritionists
Mediterranean diet for weight loss
Mediterranean diet for weight loss

Eat mindfully for longevity
and well-being

This classic meal plan makes the smart food choices for you. It’s designed to support anyone who wants to take the step towards healthier eating. With a perfectly composed menu, you’ll eat healthy without giving up the taste and flavors you love.

- Karina, Peater nutritionist

Check what you will eat

See how Peater works

  • Cel odchudzania
    1.
    Tell us a little bit about yourself
  • Rodzaj zdrowej diety
    2.
    Choose a diet that suits your needs
  • Jadłospis z przepisami online
    3.
    Start your personalized meal plan
  • Indywidualna dieta
    4.
    Simply eat! Peater takes care of the rest
  • Spalanie kalorii w treningach
    5.
    Log your workouts. Peater updates your menu
  • Dietetyk online na czacie
    6.
    Questions? Meet your online nutritionist

Join over 240,000 Peater users

Monika - Łatwe odchudzanie
Monica Easy weight loss! What I was concerned with was to lose a couple of pounds before holidays but I didn’t want to eat badly. I’m not the best cook either. I can make pasta, but I’m not a chef. Thanks to Peater, I know what to eat and how to make it. The recipes are tasty but they not over the top.
Gosia - Gotowanie dla rodziny
Margaret Cooking for family I’ve never been a big fan of diets, but I gained a few pounds here and there after the pregnancy. I tried to lose weight, but not successfully. Finally, I learnt about Peater and so far, I’ve been satisfied. I like cooking for my family. I make one meal for all of us, but without worrying about the calories as far as my needs as concerned.<br><br>
Quick weight loss with Peater
Madeline 12 kg in 4 months! I’ve tried and tested a number of solutions and consulted many dietitians, but what I always lacked was the strength to stick to the plan. Peater gives me the feeling that someone understands my weaknesses. If I happen to eat something outside of the plan, the app quickly recalculates the calories and suggests what I should do to attain my goals anyway.