Mediterranean Diet
Maintain a healthy weight without stressing over what to eat. This popular weight loss plan offers nutritious meals from a diverse menu, so that healthy eating becomes a core part of your lifestyle.
Get StartedAchieve weight loss
Get in shape fast
Form better eating habits
Get personalized plans
Consult our nutritionists
Eat mindfully for longevity
and well-being
This classic meal plan makes the smart food choices for you. It’s designed to support anyone who wants to take the step towards healthier eating. With a perfectly composed menu, you’ll eat healthy without giving up the taste and flavors you love.
- Karina, Peater nutritionist
Check what you will eat
Lunch
Mexican pasta with turkey
Lunch
Carrot cream soup with millet
Lunch
Risotto with chickpeas, pepper, courgette and tomatoes
Lunch
Dumplings with plums (Švestkové knedlíky)
Lunch
Pappardelle with Parma ham
Lunch
Salmon fishballs with spinach and millet on sweet potato purée
Lunch
Ligurian stuffed courgettes
Lunch
Salmon with avocado salsa on brown rice
Breakfast
Sandwich with mozzarella and tomato
Breakfast
Fried eggs on ham with pepper
Breakfast
Porridge with milk, banana, pear, cocoa powder and walnuts
Breakfast
Baked omelette with green beans, broccoli, garden peas and spinach
Breakfast
Sandwich with goat's cheese and fried egg
Breakfast
Sandwich with tofu and pesto
Breakfast
Granola with quinoa, oats, nuts and yoghurt with blueberries and goji berries
Breakfast
Toast with avocado and poached egg
Dinner
Salad with tuna, cucumber and dried tomatoes
Dinner
Toast with ham, cheese, pickled cucumber and onion
Dinner
Salad with egg and lentils
Dinner
Pita bread with falafel
Dinner
Tortilla wrap with chickpeas, avocado, pepper, tomato, rocket and onion
Dinner
(Greek) salad with feta cheese, tomato, cucumber, pepper and olives
Dinner
Spaghetti alla puttanesca
Dinner
Enchilada
Mid morning meal
Yoghurt with raisins and nuts muesli
Mid morning meal
Yoghurt with raspberries, sunflower seeds and honey
Mid morning meal
Smoothie with kale, kiwi and apple
Mid morning meal
Apricot and almonds balls with oat flakes
Mid morning meal
Smoothie with carrot, pineapple and lemon
Mid morning meal
Regenerating smoothie with chilli and avocado
Mid morning meal
Sandwich with salmon, tomato and rocket
Mid morning meal
Smoothie with grapefruit, strawberries and pineapple
Afternoon snack
Cottage cheese with jam and almonds
Afternoon snack
Fruit salad with banana, orange, pear and pumpkin seeds
Afternoon snack
Sandwich with cottage white cheese, radish and chives
Afternoon snack
Hummus with pepper and tomato
Afternoon snack
Yoghurt with dried cranberries and sesame seeds
Afternoon snack
Hummus with rocket and radish
Afternoon snack
Cottage cheese with jam and walnuts
Afternoon snack
Sandwich with mozzarella cheese, rocket and dried tomatoes
Snack
Yoghurt with grapes
Snack
Snack - dried apricots, walnuts
Snack
Vegetable salad with cucumber, carrot and pepper
Snack
Smoothie with spinach, apple, ginger and dates
Snack
Yoghurt with apple, cinnamon and raisins
Snack
Fruit salad with apple, orange, kiwi and walnuts
Snack
Cottage cheese with cocoa powder and almonds
Snack
Fruit salad with orange, grapefruit, mandarin and raisins
Snack
Snack - raspberries + Brazil nuts
Snack
Snack - almonds, cashew nuts, dried apricots
Snack
Cottage cheese with peanut butter and apple
Snack
Chocolate and avocado mousse
Snack
Snack - peach + hazelnuts
Snack
Rice cakes with ham and avocado
Snack
Amaranth and nut balls
Snack
Smoothie with buttermilk, avocado, cucumber and basil
See how Peater works
-
1.Tell us a little bit about yourself
-
2.Choose a diet that suits your needs
-
3.Start your personalized meal plan
-
4.Simply eat! Peater takes care of the rest
-
5.Log your workouts. Peater updates your menu
-
6.Questions? Meet your online nutritionist
Join over 240,000 Peater users
Monica Easy weight loss! What I was concerned with was to lose a couple of pounds before holidays but I didn’t want to eat badly. I’m not the best cook either. I can make pasta, but I’m not a chef. Thanks to Peater, I know what to eat and how to make it. The recipes are tasty but they not over the top.
Margaret Cooking for family I’ve never been a big fan of diets, but I gained a few pounds here and there after the pregnancy. I tried to lose weight, but not successfully. Finally, I learnt about Peater and so far, I’ve been satisfied. I like cooking for my family. I make one meal for all of us, but without worrying about the calories as far as my needs as concerned.<br><br>
Madeline 12 kg in 4 months! I’ve tried and tested a number of solutions and consulted many dietitians, but what I always lacked was the strength to stick to the plan. Peater gives me the feeling that someone understands my weaknesses. If I happen to eat something outside of the plan, the app quickly recalculates the calories and suggests what I should do to attain my goals anyway.