New diet
Simple Diet
Predominantly based on fresh fruit and veggies, offers an easy and healthy way to make the most out of seasonal product, without spending all day in the kitchen.
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Try a diet that adapts to you, not the other way around
Fast paced lifestyles can result in permanent fatigue, no motivation to exercise, and opting for highly processed foods, which have detrimental impact on our health. This can easily be improved by incorporating more whole foods in your diet and creating healthier habits! Try our nutritious meals based on seasonal fruit and vegetables, carefully curated to create a yummy, healthy dietary plan. Improve your energy levels and feel your best!
- Kamila, Peater nutritionist
Check what you will eat

Lunch
Slow-cooked turkey, broccoli and mushrooms with buckwheat

Breakfast
Cottage white cheese with radish and chives

Dinner
Sandwich with cheese and vegetables

Afternoon snack
Kefir with raspberries and walnuts

Snack
Yoghurt with blueberries and honey

Snack
Oat flakes with raspberries and almonds

Snack
Snack - blueberries + almonds

Lunch
Spaghetti with feta cheese, green beans and broccoli

Breakfast
Porridge with milk, raspberries, almonds and cocoa powder

Dinner
Garden peas and sunflower seeds paste

Afternoon snack
Cottage cheese with radish and chives

Snack
Vegetable salad with cucumber, carrot and pepper

Snack
Hummus with cucumber and pepper

Snack
Smoothie with peach, apple and banana

Lunch
Broccoli cream soup with courgette, spinach and millet

Breakfast
Green scrambled eggs

Dinner
Salad with buckwheat, chicken, radish and onion

Afternoon snack
Cottage cheese with tomato, cucumber, radish and chives

Snack
Smoothie with raspberries, banana and mint

Mid morning meal
Smoothie with banana, avocado and raspberries

Afternoon snack
Yoghurt with raspberries, sunflower seeds and honey

Lunch
Salmon with avocado salsa on brown rice

Dinner
Shrimp fritters with tomato and avocado salsa

Breakfast
Bruschetta with parsley pesto, asparagus and broad beans

Snack
Raspberry, avocado and almonds mousse

Snack
Snack - raspberries + Brazil nuts

Mid morning meal
Smoothie with grapefruit, strawberries and pineapple

Breakfast
Granola with quinoa, oats, nuts and yoghurt with blueberries and goji berries

Breakfast
Ceviche with quinoa

Dinner
Salad with tofu, broccoli and pasta

Dinner
Salad with tofu, broccoli and pasta

Mid morning meal
Sandwich with egg, cucumber and avocado

Snack
Cottage cheese with pepper, cucumber, radish and chives

Lunch
Pasta with salmon, cherry tomatoes and pumpkin seeds

Afternoon snack
Sandwich with salmon, cream cheese and cucumber

Lunch
Buckwheat with chicken, spinach and Chinese cabbage

Breakfast
Baked eggs with kale and mackerel

Dinner
Crepes with mozzarella cheese, spinach and dried tomatoes

Afternoon snack
Salad with chickpeas, cucumber and radish

Mid morning meal
Smoothie with kale, kiwi and apple

Afternoon snack
Smoothie with pear, strawberries, banana and apple

Snack
Cottage white cheese with billberries and walnuts

Lunch
Slow-cooked chicken, feta cheese, green beans with brown rice

Breakfast
Stuffed avocado with cottage white cheese, radish and chives

Dinner
Garden peas, avocado and tofu paste

Mid morning meal
Regenerating smoothie with goji berries, Brazil nuts and blueberries

Snack
Snack - peach + hazelnuts

Snack
Cottage white cheese with strawberries, hazelnuts and mint

Lunch
Risotto with chicken and Brussels sprouts

Breakfast
Rejuvenating quinoa smoothie with kale, banana and kiwi

Dinner
Tortilla wrap with salmon, cream cheese, rocket, radish and dill

Mid morning meal
REGENERATING smoothie with blueberries, raspberries, honey and oats

Afternoon snack
Cottage cheese with salmon and dill

Lunch
Pasta with salmon, cherry tomatoes and pumpkin seeds

Afternoon snack
Sandwich with salmon, cream cheese and cucumber
See how Peater works
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1Tell us a little bit about yourself
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2.Choose a diet that suits your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest.
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5.Log your workouts. Peater will update your menu.
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users

Monika Quickly and easily I’m always on the run, work, school, extra activities, wedding preparations. I was looking for a solution that would help me lose some weight before the big day. I chose Peater. It beats other solutions in terms of comfort. It’s got super practical features of measuring, setting the time of the day’s first meal, and other.

Gosia Inspired cooking I love cooking, and Peater for me is much more than just an application – it’s my dietary assistant and cookbook in one. With the huge culinary inspiration base and genius family cooking options both me and my loved ones eat healthy and tasty.

Magda 12kg in 4 months I’ve never been a big fan of cooking, but this may be due to the fact that I never felt confident in the w kitchen. I wanted to lose a couple of pounds before the holiday season. I started using Peater and it’s ok. First and foremost, it’s got a lot of simple recipes and I can eat what I like. I don’t feel like I’m on a diet at all.