Active Diet
Strong bodies are fueled by great diet plans. If you want to achieve weight loss, muscle gain or overall fitness, the Active diet helps you reach your goals and provides clean energy. Improve performance and optimize tissue regeneration with meals based around good carbohydrates and protein.
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An athlete’s success starts in the kitchen
Getting fit and staying in shape are all about how you eat. You’ll get more out of your workout routines with a tailored meal plan that balances your diet around caloric needs and macronutrients. We did the work for you, with this goal-driven approach to optimizing every bit of your training, lean body mass and recovery post-workout.
- Kamila, Peater nutritionist
Check what you will eat

Lunch
Pasta with chicken, broccoli and dried tomatoes

Lunch
Barley with chicken, courgette and Brussels sprouts

Lunch
Slow-cooked chicken, feta cheese, green beans with brown rice

Lunch
Pearl barley casserole with turkey, mozzarella cheese and vegetables

Lunch
Pad Thai with prawns and sprouts

Lunch
Salmon fishballs with spinach and millet on sweet potato purée

Lunch
Sweet potato cream soup with Parma ham

Lunch
Cochiglioni baked with ricotta and spinach

Breakfast
Scrambled eggs with ham, tomato and chives

Breakfast
Fried eggs on garden peas and spinach

Breakfast
Omelette with olives, tomato and basil

Breakfast
Pumpkin millet pudding with coconut milk, apple and walnuts

Breakfast
Sandwich with trout, radish and sprouts

Breakfast
Porridge with milk, raspberries, almonds and cocoa powder

Breakfast
Sandwich with goat's cheese, beetroot and pistachios

Breakfast
Baked avocado with egg, chorizo and mushrooms

Dinner
Sandwich with cottage white cheese and sprouts

Dinner
Salad with mozzarella cheese, olives and tomato

Dinner
Salad with chicken, pasta, dried tomatoes and olives

Dinner
Pizza on a tortilla wrap with chicken, pepper and courgette

Dinner
Tortilla wrap with kidney bean, avocado and sweetcorn

Dinner
Salad with gorgonzola cheese, apple, walnuts and cranberries

Dinner
Salad with pearl barley, halloumi cheese, aubergine, pomegranate and walnuts

Dinner
Quesadillas with chicken, pepper, kidney beans and jalapeno

Mid morning meal
Cottage cheese with jam and walnuts

Mid morning meal
SLIMMING smoothie with pear, ginger and beetroot

Mid morning meal
Sandwich with egg, pepper and rocket

Mid morning meal
Yoghurt with orange, flaxseed and honey

Mid morning meal
Cottage cheese with jam and almonds

Mid morning meal
Sandwich with cheese, cucumber and lettuce

Mid morning meal
Smoothie with grapefruit, melon, banana and ginger

Mid morning meal
REGENERATING smoothie with blueberries, raspberries, honey and oats

Afternoon snack
Yoghurt with oats, blueberries and almonds

Afternoon snack
Oat flakes with apple and walnuts

Afternoon snack
Cottage cheese with olives and pepper

Afternoon snack
Crispbread with hummus and tomato

Afternoon snack
Smoothie with banana, peanut butter and cinnamon

Afternoon snack
Fruit salad with orange, apple, dried apricots and chia seeds

Afternoon snack
Sandwich with ham, cucumber and olives

Afternoon snack
Cottage cheese with salmon and dill

Snack
Snack - blueberries + almonds

Snack
Oat flakes with strawberries and almonds

Snack
Hummus with carrot

Snack
Fruit salad with apple, cucumber, orange and mint

Snack
Cottage cheese with jam

Snack
Buttermilk with raspberries and walnuts

Snack
Apricot and almonds balls with oat flakes

Snack
Cottage white cheese with billberries and walnuts

Snack
Energy smoothie with mango and banana

Snack
Snack - raspberries + Brazil nuts

Snack
Yoghurt with mango and almonds

Snack
Smoothie with carrot, beetroot and celery

Snack
Yoghurt with khaki and pumpkin seeds

Snack
Cottage cheese with banana and hazelnuts

Snack
Dates and nut balls with coconut desiccated

Snack
Quinoa flakes with orange and walnuts
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users

Arthur 6 kg in 3 months If you’re active and need a balanced diet for sports lovers, check out Peatera. Thanks to this system I eat as I should, control how many calories I have burned after training and how much I need to eat to be in the best shape. What's more I have constant contact with a dietitian and many more. Highly recommend!

Charlie Real personalization I like the app. First, a big plus for the possibility to adapt it to the needs of physically active persons. This is a great solution for all people who want to eat healthy, stay active and must control what they eat. I’m now waiting for an option to connect the app to my smartwatch.

Martin Assistance in trening I needed an app that would allow me to easily control the caloric needs and decide what I eat, depending on the training. Thanks to an advanced sports panel, I can be certain my diet is well-balanced, the system stays hydrated, and meals adapted to current needs. The option to connect and synchronise the app with the popular sports apps is an additional benefit.