Mediterranean Diet
Maintain a healthy weight without stressing over what to eat. This popular weight loss plan offers nutritious meals from a diverse menu, so that healthy eating becomes a core part of your lifestyle.
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Eat mindfully for longevity
and well-being
This classic meal plan makes the smart food choices for you. It’s designed to support anyone who wants to take the step towards healthier eating. With a perfectly composed menu, you’ll eat healthy without giving up the taste and flavors you love.
- Karina, Peater nutritionist
Check what you will eat

Lunch
Mexican pasta with turkey

Lunch
Carrot cream soup with millet

Lunch
Risotto with chickpeas, pepper, courgette and tomatoes

Lunch
Dumplings with plums (Švestkové knedlíky)

Lunch
Pappardelle with Parma ham

Lunch
Salmon fishballs with spinach and millet on sweet potato purée

Lunch
Ligurian stuffed courgettes

Lunch
Salmon with avocado salsa on brown rice

Breakfast
Sandwich with mozzarella and tomato

Breakfast
Fried eggs on ham with pepper

Breakfast
Porridge with milk, banana, pear, cocoa powder and walnuts

Breakfast
Baked omelette with green beans, broccoli, garden peas and spinach

Breakfast
Sandwich with goat's cheese and fried egg

Breakfast
Sandwich with tofu and pesto

Breakfast
Granola with quinoa, oats, nuts and yoghurt with blueberries and goji berries

Breakfast
Toast with avocado and poached egg

Dinner
Salad with tuna, cucumber and dried tomatoes

Dinner
Toast with ham, cheese, pickled cucumber and onion

Dinner
Salad with egg and lentils

Dinner
Pita bread with falafel

Dinner
Tortilla wrap with chickpeas, avocado, pepper, tomato, rocket and onion

Dinner
(Greek) salad with feta cheese, tomato, cucumber, pepper and olives

Dinner
Spaghetti alla puttanesca

Dinner
Enchilada

Mid morning meal
Yoghurt with raisins and nuts muesli

Mid morning meal
Yoghurt with raspberries, sunflower seeds and honey

Mid morning meal
Smoothie with kale, kiwi and apple

Mid morning meal
Apricot and almonds balls with oat flakes

Mid morning meal
Smoothie with carrot, pineapple and lemon

Mid morning meal
Regenerating smoothie with chilli and avocado

Mid morning meal
Sandwich with salmon, tomato and rocket

Mid morning meal
Smoothie with grapefruit, strawberries and pineapple

Afternoon snack
Cottage cheese with jam and almonds

Afternoon snack
Fruit salad with banana, orange, pear and pumpkin seeds

Afternoon snack
Sandwich with cottage white cheese, radish and chives

Afternoon snack
Hummus with pepper and tomato

Afternoon snack
Yoghurt with dried cranberries and sesame seeds

Afternoon snack
Hummus with rocket and radish

Afternoon snack
Cottage cheese with jam and walnuts

Afternoon snack
Sandwich with mozzarella cheese, rocket and dried tomatoes

Snack
Yoghurt with grapes

Snack
Snack - dried apricots, walnuts

Snack
Vegetable salad with cucumber, carrot and pepper

Snack
Smoothie with spinach, apple, ginger and dates

Snack
Yoghurt with apple, cinnamon and raisins

Snack
Fruit salad with apple, orange, kiwi and walnuts

Snack
Cottage cheese with cocoa powder and almonds

Snack
Fruit salad with orange, grapefruit, mandarin and raisins

Snack
Snack - raspberries + Brazil nuts

Snack
Snack - almonds, cashew nuts, dried apricots

Snack
Cottage cheese with peanut butter and apple

Snack
Chocolate and avocado mousse

Snack
Snack - peach + hazelnuts

Snack
Rice cakes with ham and avocado

Snack
Amaranth and nut balls

Snack
Smoothie with buttermilk, avocado, cucumber and basil
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that suits your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater updates your menu
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6.Questions? Meet your online nutritionist
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Monica Easy weight loss! What I was concerned with was to lose a couple of pounds before holidays but I didn’t want to eat badly. I’m not the best cook either. I can make pasta, but I’m not a chef. Thanks to Peater, I know what to eat and how to make it. The recipes are tasty but they not over the top.

Margaret Cooking for family I’ve never been a big fan of diets, but I gained a few pounds here and there after the pregnancy. I tried to lose weight, but not successfully. Finally, I learnt about Peater and so far, I’ve been satisfied. I like cooking for my family. I make one meal for all of us, but without worrying about the calories as far as my needs as concerned.<br><br>

Madeline 12 kg in 4 months! I’ve tried and tested a number of solutions and consulted many dietitians, but what I always lacked was the strength to stick to the plan. Peater gives me the feeling that someone understands my weaknesses. If I happen to eat something outside of the plan, the app quickly recalculates the calories and suggests what I should do to attain my goals anyway.