Hashimoto's Diet
Low thyroid? Eat better to improve thryoid function. A well-planned diet for hypothyroidism or Hashimoto's disease helps exclude most dairy and gluten, while ensuring increased intake of antioxidants such as zinc, selenium and vitamin C.
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Eat as you like. Support your thyroid
Many dietary myths surround the illness of Hashimoto’s disease and hypothryoidism. Based on years of experience working with patients, our chefs and dietitians crafted a specific meal plan just for them. The foods in this plan have key anti-inflammatory effects, with strong nutritional support for thyroid function.
- Kamila, Peater nutritionist
Check what you will eat

Lunch
Slow-cooked white beans and garden peas with brown rice

Lunch
Buckwheat with chicken, carrot and garden peas

Lunch
Soup with chickpeas and spinach (Espinacas con Garbanzos)

Lunch
Risotto with chicken, pumpkin, kale and dried tomatoes

Lunch
Gluten-free pasta with chicken, pepper and green pesto

Lunch
Rice noodles with prawns, pepper and carrot

Lunch
Salmon with avocado salsa on brown rice

Lunch
Turkey and kale meatballs with potato and garden peas purée

Breakfast
Buckwheat porridge with pear, orange and walnuts (dairy free)

Breakfast
Omelette with onion, courgette and tomatoes

Breakfast
Millet crepes with cherries

Breakfast
Chocolate millet pudding with almond milk and raspberries

Breakfast
Millet porridge with billberries and banana (dairy free)

Breakfast
Quinoa porridge with almond milk, blueberries and cashew nuts

Breakfast
Fried eggs on millet and kale

Breakfast
Salmon tartare with avocado and mango

Dinner
Sandwich with smoked mackerel, tomato and lambs lettuce (gluten free)

Dinner
Sandwich with mackerel paste (gluten free)

Dinner
Salad with buckwheat, chickpeas and carrot

Dinner
Millet and potato fritters

Dinner
Salad with quinoa, chickpeas and dried tomatoes

Dinner
Baked sweet potato with hummus

Dinner
Pizza on a tortilla wrap with chicken, pepper and courgette

Dinner
Coconut and banana fritters

Mid morning meal
Fruit salad with banana, orange, pear and pumpkin seeds

Mid morning meal
Smoothie with orange, spinach, banana and apple

Mid morning meal
Buckwheat flakes with blueberries, cocoa powder and almonds

Mid morning meal
Rice cakes with ham, cucumber and radish

Mid morning meal
Buckwheat flakes with dried apricots and raspberries

Mid morning meal
Rice cakes with smoked salmon, avocado and cucumber

Mid morning meal
Smoothie with pineapple, banana and chia seeds

Mid morning meal
Vegetable salad with avocado, pepper and beans

Afternoon snack
Rice cakes with jam and almonds

Afternoon snack
Banana and coconut mousse

Afternoon snack
Smoothie with forest fruit, banana and almond flakes

Afternoon snack
Smoothie with pear, strawberries, banana and apple

Afternoon snack
Fruit salad with orange, apple, dried apricots and chia seeds

Afternoon snack
Vegetable salad with chickpeas, pepper and parsley leaves

Afternoon snack
Quinoa flakes with orange and walnuts

Afternoon snack
Buckwheat flakes with strawberries and Brazil nuts

Snack
Snack - almonds, dark chocolate

Snack
Snack - orange, dark chocolate

Snack
Snack - apple, raisins, walnuts

Snack
Millet flakes with pear and flaxseeds

Snack
Snack - nectarine with peanut butter and cranberries

Snack
Fruit salad with apple, orange, kiwi and walnuts

Snack
Hummus with carrot

Snack
Apricot and almonds balls with oat flakes

Snack
Snack - raspberries + Brazil nuts

Snack
Rice cakes with banana and hazelnuts

Snack
Raspberry, avocado and almonds mousse

Snack
Millet flakes with pear and flaxseeds

Snack
Carrot with nut sauce

Snack
Rice cakes with peanut butter and blueberries

Snack
Date and plum mousse

Snack
Date and nut balls with amaranth
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users

Agata Nutritionist in my phone I was so tired of constant visits to a dietitian and just wanted to use something more comfortable. In Peater, I liked the fact that the diet was tailored to my individual needs and lifestyle. And in addition, I have the opportunity to contact specialists whenever I need. I feel like I have a personal dietitian on my smartphone. Highly recommend!

Lena Support in the disease I was diagnosed with Hashimoto a few years ago. It was then that I started looking for a solution that would inform me on how to eat in this medical condition. Peater, on top of an individually adjusted plan, gave me the possibility to keep (non limited) contact with a dietitian. I know I can count on their help whenever faced with a dietary challenge and I feel much better.

Pauline 10 kg in 6 months My thyroid problems started 4 years ago. I gained 7 kg over that period. Only after a doctor visit and diagnosis with Hashimoto did I take proper care of myself. The biggest help in the process was Peater and the diet plan for thyroid conditions. All meals in my diet are adapted to what my body needs, and so I eat the things that are good for me and lose on weight.