Model

Zuzanna Brzezinska

I don’t eat meat - it has been a conscious choice of mine for a few years now. I try to ensure that my diet consists of simple, easily accessible products. I believe that cooking should be a pleasure, but a mindful one. That’s why I follow a vegetarian diet and couldn't recommend it enough./p>

Peater's vegetarian diet:

  • Provides a fully balanced menu
  • Provides inspiration for delicious meals
  • Increases the utilization of amino acids
  • Maximizes nutrient absorption

Model

Zuzanna Brzezinska

About me

Zuzanna Brzezińska

Model

A fashion enthusiast and lover of travelling. I love sports and a healthy lifestyle! I believe that health begins with a healthy gut, which is why I take great care og what I eat.

Zuzanna Brzezińska

About my diet: 

I don’t eat meat - it has been a conscious choice of mine for a few years now. I try to ensure that my diet consists of simple, easily accessible products. I believe that cooking should be a pleasure, but a mindful one. That’s why I  follow a vegetarian diet and couldn't recommend it enough. It’s designed for anyone looking for meat-free meals designed to boost energy and provide all the necessary nutrients. Mindful eating also involves observing your body and staying in regular contact with a nutritionist, which, in the case of Peater, is available in-app at any time. I’m rooting for everyone who starts taking care of their diet! <3

Zdravá dieta
Healthy and effective weight loss diet
Online chat výživový pracovník
Individual care of experienced nutritionists
Spalování kalorií v tréninku
Menu adequate to your physical activities

Example meals in Zuzanna Brzezinska diet

Toast with avocado and poached egg Tofu, basil and dried tomatoes balls with spaghetti Yoghurt with raspberries, sunflower seeds and honey Cottage cheese with radish and chives Sandwich with goat's cheese and fried egg Slimming smoothie with dried apricots, orange, carrot and acai berries Aubergine Rollatini Lentil dhal Salad with baked sweet potato and chickpeas Pumpkin millet pudding with coconut milk, apple and walnuts Toast with avocado and poached egg Tofu, basil and dried tomatoes balls with spaghetti Yoghurt with raspberries, sunflower seeds and honey Cottage cheese with radish and chives Sandwich with goat's cheese and fried egg Slimming smoothie with dried apricots, orange, carrot and acai berries Aubergine Rollatini Lentil dhal Salad with baked sweet potato and chickpeas Pumpkin millet pudding with coconut milk, apple and walnuts Toast with avocado and poached egg Tofu, basil and dried tomatoes balls with spaghetti
Mid morning meal

Slimming smoothie with dried apricots, orange, carrot and acai berries

Lunch

Aubergine Rollatini

Dinner

Lentil dhal

Dinner

Salad with baked sweet potato and chickpeas

Breakfast

Pumpkin millet pudding with coconut milk, apple and walnuts

Breakfast

Toast with avocado and poached egg

Lunch

Tofu, basil and dried tomatoes balls with spaghetti

Snack

Yoghurt with raspberries, sunflower seeds and honey

Snack

Cottage cheese with radish and chives

Breakfast

Sandwich with goat's cheese and fried egg

Mid morning meal

Slimming smoothie with dried apricots, orange, carrot and acai berries

Lunch

Aubergine Rollatini

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See how Peater works

  • Cel odchudzania
    1.
    Tell us a little bit about yourself
  • Rodzaj zdrowej diety
    2.
    Choose a diet that matches your needs
  • Jadłospis z przepisami online
    3.
    Start your personalized meal plan
  • Indywidualna dieta
    4.
    Simply eat! Peater takes care of the rest
  • Spalanie kalorii w treningach
    5.
    Log your workouts. Peater will update your menu
  • Dietetyk online na czacie
    6.
    Questions? Meet your online nutritionist