New diet
Simple diet
Our SIMPLE DIET, predominantly based on fresh fruit and veggies, offers an easy and healthy way to make the most out of seasonal product, without spending all day in the kitchen.
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A few words from the dietitian
A fast-paced lifestyle and processed food often lead to chronic fatigue and a lack of time for preparing nutritious meals or finding motivation to stay active. You can change that easily with a well-balanced diet based on seasonal ingredients, delicious flavor combinations, and simple meal preparation. Boost your energy levels and start feeling truly well.
- Kamila, Peater nutritionist
Check what you will eat
Lunch
Slow-cooked turkey, broccoli and mushrooms with buckwheat
Breakfast
Cottage white cheese with radish and chives
Dinner
Sandwich with cheese and vegetables
Afternoon snack
Kefir with raspberries and walnuts
Snack
Yoghurt with blueberries and honey
Snack
Oat flakes with raspberries and almonds
Snack
Snack - blueberries + almonds
Lunch
Spaghetti with feta cheese, green beans and broccoli
Breakfast
Porridge with milk, raspberries, almonds and cocoa powder
Dinner
Garden peas and sunflower seeds paste
Afternoon snack
Cottage cheese with radish and chives
Snack
Vegetable salad with cucumber, carrot and pepper
Snack
Hummus with cucumber and pepper
Snack
Smoothie with peach, apple and banana
Lunch
Broccoli cream soup with courgette, spinach and millet
Breakfast
Green scrambled eggs
Dinner
Salad with buckwheat, chicken, radish and onion
Afternoon snack
Cottage cheese with tomato, cucumber, radish and chives
Snack
Smoothie with raspberries, banana and mint
Mid morning meal
Smoothie with banana, avocado and raspberries
Afternoon snack
Yoghurt with raspberries, sunflower seeds and honey
Lunch
Salmon with avocado salsa on brown rice
Dinner
Shrimp fritters with tomato and avocado salsa
Breakfast
Bruschetta with parsley pesto, asparagus and broad beans
Snack
Raspberry, avocado and almonds mousse
Snack
Snack - raspberries + Brazil nuts
Mid morning meal
Smoothie with grapefruit, strawberries and pineapple
Breakfast
Granola with quinoa, oats, nuts and yoghurt with blueberries and goji berries
Breakfast
Ceviche with quinoa
Dinner
Salad with tofu, broccoli and pasta
Mid morning meal
Sandwich with egg, cucumber and avocado
Snack
Cottage cheese with pepper, cucumber, radish and chives
Lunch
Pasta with salmon, cherry tomatoes and pumpkin seeds
Afternoon snack
Sandwich with salmon, cream cheese and cucumber
Lunch
Buckwheat with chicken, spinach and Chinese cabbage
Breakfast
Baked eggs with kale and mackerel
Dinner
Crepes with mozzarella cheese, spinach and dried tomatoes
Afternoon snack
Salad with chickpeas, cucumber and radish
Mid morning meal
Smoothie with kale, kiwi and apple
Afternoon snack
Smoothie with pear, strawberries, banana and apple
Snack
Cottage white cheese with billberries and walnuts
Lunch
Slow-cooked chicken, feta cheese, green beans with brown rice
Breakfast
Stuffed avocado with cottage white cheese, radish and chives
Dinner
Garden peas, avocado and tofu paste
Mid morning meal
Regenerating smoothie with goji berries, Brazil nuts and blueberries
Snack
Snack - peach + hazelnuts
Snack
Cottage white cheese with strawberries, hazelnuts and mint
Lunch
Risotto with chicken and Brussels sprouts
Breakfast
Rejuvenating quinoa smoothie with kale, banana and kiwi
Dinner
Tortilla wrap with salmon, cream cheese, rocket, radish and dill
Mid morning meal
REGENERATING smoothie with blueberries, raspberries, honey and oats
Afternoon snack
Cottage cheese with salmon and dill
Lunch
Pasta with salmon, cherry tomatoes and pumpkin seeds
Afternoon snack
Sandwich with salmon, cream cheese and cucumber
See how Peater works
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1Tell us a little bit about yourself -
2.Choose a diet that matches your needs -
3.Start your personalized meal plan -
4.Simply eat! Peater takes care of the rest -
5.Log your workouts. Peater will update your menu -
6.Questions? Meet your online nutritionist
