Your diet, your way

Peater follows you and your needs. Peater adapts to your lifestyle. All that's left for you to do is observe the results.
Begin now with peater!
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Why peater?
Because it will fit perfectly into YOUR lifestyle
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19 dietary plans, thousands of recipes, countless possibilities
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Adaptable meal and ingredient exchange modules
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In-app concultations with a clinical dietitian
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In-app workout module and physical activity menu
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Progress tracker, water intake motivator, meal reminders

Healthy changes at your own pace

peater is a dietary app that helps build healthy habits that last - at your own pace and effectively!

Adaptable dietary plan online, consultations with a licensed dietitian, workouts, progress tracker, meal and water intake reminders, shopping lists - everything all in one place!

But that's not it! We'll show you how to start loving eating healthy. We'll support you on the way towards your goals. We'll be there when times get tough. 

We'll never leave you hanging!
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Because it does matter, which plan you choose

Different needs, different dietary plans

Our diets

See our other 14 diets
Hide diets
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Peater ambassadors

Meet our Ambassadors

All our dietary plans have been designed by experienced dietitians. Some of them have been developed in collaboration with well-known and respected figures from the fitness world. Let them inspire you.

Don't lose your mind,

Lose weight

Do you simply want to feel better in your skin? 

Or maybe you've gained a few extra pounds? 
Kiss them goodbye once and for all! For your health, well-being, and to see that smile on your face whenever you look in the mirror. 

Regardless of what your goal may be, peater will provide you with a healthy and effective wight loss dietary plan. 

We won't promise overnight effects. What we can promise though is that once you get there, you'll stay there and you'll see effects for the longest time. It's not about miracle dieting - been there, done that, haven't seen any results. We'll help you lose weight gradually - for good.

Start losing weight smart with peater

You can do it too!

Check out what YOUR day with peater will look like.
sniadanie Healthy groceries Healthy lunch recipes Healthy eating recipes Training for quick weight loss Healthy dinner recipes The best slimming diet

You can do it too!

Check out what YOUR day with peater will look like.
8:30
Breakfast
+350 kcal

Wholesome food and clean energy starts the day off right

Choose from hundred of our delicious breakfast recipes or select favorite ingreidents and we’ll recommend meals for you.

12:45
Shopping
+500 kcal

Remove stress and worry from grocery shopping.

Peater gives you a convenient shopping list every week that adjusts to your taste, helping you plan and prepare without stress.

13:00
Lunch at work
+670 kcal

Peater goes with you wherever you are, on mobile or desktop

Don't worry if your skip your scheduled meal. Log the meal and Peater will convert the calories so you always stay on target.

16:30
Eating out
+400 kcal

A cheat meal or night out on the town is never the end of the world!
 

Simply add your treats and cheat meals to the program. Peater will automatically balance your diet and nutritional plan.

18:00
Afternoon Workout
-650 kcal

Peater integrates with major health and fitness apps

Your tailored menu will always attempt to meet your caloric needs after every physical activity added to Peater.

19:30
Family Dinner
+500

Your meal plans can adapt to accomodate meals with friends and family

Add people or portions to Peater and enjoy a tasty healthy meal for everyone without sacrificing your own goals (available on browser version only).

24:00
Well Done!
-0,5 kg

Every day with Peater is one step closer to a healthier you.

Get started with peater!
Alright… But is it surely worth it? Afterall, there are so many different ways…

Fair enough. Although, they won't guarantee the results peater does.

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Curious to learn more?
Check out why peater is the most efficient way to change your habits
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