Anti-inflammatory Diet
General inflammation is the leading cause of most chronic diseases, and foods are responsible for a great deal of how much inflammation is in the body. Choose this meal plan to prevent inflammatory triggers, which can help a wide range of people with minor inflammation, to autoimmune diseases, including rheumatoid arthritis. Peater composed with fish, nuts, berries, green and orange vegetables, as well as ginger or turmeric—spices with a strong anti-inflammatory effect.
Get StartedReduce inflammatory triggers with whole foods
What we eat directly affects inflammation levels within the body. Even minor inflammation over time with no side effects in the short term, can have a long-lasting negative impact. For those already with chronic conditions caused by inflammation, controlling diet is key. We’ve developed this plan to lead with foods rich in antioxidants, polyunsaturated fatty acids and minerals.
Check what you will eat
Slow-cooked carrot, broccoli and cauliflower with buckwheat
Pumpkin cream soup with pomegranate seeds
Slow-cooked lentils and asparagus with millet
Tomato soup with salmon, carrot and potatoes
Quinoa and kidney bean burgers with avocado and cherry tomatoes salad
Detox millet smoothie with pineapple, celery sticks and cucumber
Eggs in tomato sauce with courgette, pepper and avocado (shakshuka)
Sesame and tofu 'cottage cheese'
Omelette with courgette and smoked salmon
Tapioca pudding with almond milk, banana and forest fruit
Rice noodles with grilled vegetables and pumpkin
Salad with white beans, beetroot and orange
Sandwich with smoked salmon, rocket, tomato and capers (gluten free)
Salmon, courgette and pepper fritters
Salad with baked sweet potato and chickpeas
Smoothie with carrot, banana and walnuts
Millet flakes with raisins and apple
Soya yoghurt with puffed amarantus, pear and almonds
Smoothie with cucumber, apple, banana and kiwi
Smoothie with carrot, beetroot and celery
Regenerating smoothie with chilli and avocado
Soya yoghurt with raspberries and pumpkin seeds
Soya yoghurt with almonds and blueberries
Fried eggs on garden peas and spinach
Hummus with pepper and sesame seeds
Baked cod on black rice with vegetables
Vanilla millet pudding with almond milk, strawberries and walnuts
Smoothie with peach, apple and banana
Fruit salad with banana, grapes, apple and sunflower seeds
Fruit salad with kiwi, pineapple and orange
Buckwheat flakes with apple and almonds
Turkey and kale meatballs with potato and garden peas purée
Millet dumplings
Snack - nectarine with peanut butter and cranberries
Salmon with avocado salsa on brown rice
Soya yoghurt with fig and cashew nuts
Snack - raspberries + Brazil nuts
Salad with salmon, orange and almonds
Quinoa porridge with almond milk, blueberries and cashew nuts
Snack - khaki, cashew nuts
Millet and chickpeas balls in tomato sauce
Amaranth and nut balls
Avocado, kiwi and banana mousse
Regenerating smoothie with goji berries, Brazil nuts and blueberries
Green beans cooked in tomatoes with rice
Millet flakes with cocoa powder and banana
Quinoa flakes with orange and walnuts
Vegetable salad with tofu, tomatoes, rocket and almonds
Snack - blueberries + almonds
Apple with peanut butter
Smoothie with parsley root, pear, spinach and apple
Vegetable salad with avocado, pepper and beans
Carrot with nut sauce
Snack - apple, dark chocolate
Raspberry, avocado and almonds mousse
Spring rolls with chickpeas, carrot, pepper and sesame seeds
See how Peater works
-
1.Tell us a little bit about yourself
-
2.Choose a diet that matches your needs
-
3.Start your personalized meal plan
-
4.Simply eat! Peater takes care of the rest
-
5.Log your workouts. Peater will update your menu
-
6.Questions? Meet your online nutritionist
Join over 240,000 Peater users
Tom Nutritionist support I’ve struggled with an autoimmune disease for years that flares up based on my diet. My days or weeks can be totally ruined just from specific foods. I tried different diets, but I couldn't stick to them. Peater changed that because I control my own menu and can talk to their fantastic nutritionists!
Natalie Cooking for family My mother suffers from rheumatoid arthritis. I used Peater to help her daily diet include more anti-inflammatory and antioxidant-rich ingredients in the kitchen. With the family cooking features, our whole family started to eat healthier meals together.
Kacper Interesting recipes Peater was the only app I could find with an anti-inflammatory diet, and it’s special because it really makes you intuitively grasp what you shouldn’t eat. Studies show how minor inflammation from processed foods and added sugar has a destructive effect on the body.