Convenience Diet
You love eating, but you’re not so in love with cooking?! No problem, Peater has designed this diet plan for people on-the-go, traveling, or clumsy in the kitchen. Simple, quick recipes with little prep-time or skills required.
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                        Try a diet that adapts to you, not the other way around
Healthy eating doesn’t mean sitting in the kitchen for hours. Busy and hectic lifestyles, or ‘not loving cooking’ often leads to poor eating choices. All you need is a tailored plan that balances ultimate convenience with the whole foods that keep you healthy.
                        - Ewelina, Peater nutritionist
                    
                                    Check what you will eat
    Lunch
                        Pasta with beans, olives and cherry tomatoes
    Lunch
                        Pasta with chicken, tomatoes and dried apricots
    Lunch
                        Buckwheat with turkey, cauliflower and spinach
    Lunch
                        Chilli con tofu served with brown rice
    Lunch
                        Rice noodles with chicken and chinese-style vegetable
    Lunch
                        Slow-cooked chicken and vegetables in soya sauce with brown rice
    Lunch
                        Baked pepper with egg and salmon
    Lunch
                        Pasta casserole with chicken, broccoli and spinach
    Breakfast
                        Sandwich with cottage white cheese and honey
    Breakfast
                        Porridge with milk, banana, blueberries, almonds and cocoa powder
    Breakfast
                        Omelette with ham, spinach and pepper
    Breakfast
                        Millet smoothie with banana, orange and apricots
    Breakfast
                        Buckwheat flakes with milk, banana and grapefruit
    Breakfast
                        Cottage white cheese with walnuts, goji berries and honey
    Breakfast
                        Baked eggs with kale and mackerel
    Breakfast
                        Toast with a fried egg, bacon, feta cheese and avocado paste
    Dinner
                        Salad with mozzarella cheese, olives and tomato
    Dinner
                        Toast with mozzarella cheese and tomato
    Dinner
                        Salad with roasted chickpeas, cucumber and kidney beans
    Dinner
                        Couscous, cottage white cheese and banana fritters
    Dinner
                        Sandwich with cheese, tomato and avocado
    Dinner
                        Tortilla wrap with hummus, avocado and pepper
    Dinner
                        Panini with grilled vegetables and halloumi cheese
    Dinner
                        Crepes with cottage white cheese, avocado and pine nuts
    Mid morning meal
                        Kefir with raspberries and walnuts
    Mid morning meal
                        Cottage cheese with jam
    Mid morning meal
                        Yoghurt with orange, flaxseed and honey
    Mid morning meal
                        Yoghurt with oats, blueberries and almonds
    Mid morning meal
                        Yoghurt with dried cranberries and sesame seeds
    Mid morning meal
                        Rice cakes with ham and avocado
    Mid morning meal
                        Smoothie with banana, avocado and raspberries
    Mid morning meal
                        Smoothie with carrot, pineapple and lemon
    Afternoon snack
                        Rice cakes with cottage white cheese, pepper and sprouts
    Afternoon snack
                        Vegetable salad with chickpeas, pepper and parsley leaves
    Afternoon snack
                        Sandwich with ham and radish
    Afternoon snack
                        Hummus with tomato, bread
    Afternoon snack
                        Vegetable salad with avocado, pepper and beans
    Afternoon snack
                        Smoothie with apple, oats and cashew nuts
    Afternoon snack
                        Sandwich with cheese, tomato and rocket
    Afternoon snack
                        Cottage cheese with dried tomatoes, olives and almonds
    Snack
                        Yoghurt with muesli and dried fruit
    Snack
                        Snack - apple, almonds
    Snack
                        Yoghurt with banana and almonds
    Snack
                        Cottage cheese with tomato and pumpkin seeds
    Snack
                        Crispbread with ham, cucumber and spread cheese
    Snack
                        Oat flakes with strawberries and almonds
    Snack
                        Smoothie with apple, carrot, ginger and orange
    Snack
                        Oat flakes with orange and sunflower seeds
    Snack
                        Crispbread with peanut butter
    Snack
                        Snack - kiwi + cashew nuts
    Snack
                        Oat flakes with raspberries and almonds
    Snack
                        Hummus with carrot
    Snack
                        Oat flakes with banana, blueberries and walnuts
    Snack
                        Cottage cheese with salmon and dill
    Snack
                        Rice cakes with banana and hazelnuts
    Snack
                        Cottage cheese with raspberries, mint and flaxseeds
See how Peater works
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    1.Tell us a little bit about yourself
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    2.Choose a diet that suits your needs
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    3.Start your personalized meal plan
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    4.Simply eat! Peater takes care of the rest.
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    5.Log your workouts. Peater will update your menu.
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    6.Questions? Meet your online dietitian
 
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        Anne Quickly and easily I’m always on the run, work, school, extra activities, wedding preparations. I was looking for a solution that would help me lose some weight before the big day. I chose Peater. It beats other solutions in terms of comfort. It’s got super practical features of measuring, setting the time of the day’s first meal, and other.
        Isabel Inspired Cooking I love cooking, and Peater for me is much more than just an application – it’s my dietary assistant and cookbook in one. With the huge culinary inspiration base and genius family cooking options both me and my loved ones eat healthy and tasty.
        Eve 2 kg in a month I’ve never been a big fan of cooking, but this may be due to the fact that I never felt confident in the w kitchen. I wanted to lose a couple of pounds before the holiday season. I started using Peater and it’s ok. First and foremost, it’s got a lot of simple recipes and I can eat what I like. I don’t feel like I’m on a diet at all.