MIND Diet
Supercharge your brain! Designed for those who suffer from chronic stress, or people who want to take good care of their brain and keep it in a good shape until old age. This plan is packed with foods that improve your memory, focus, and reduce the risk of neurodegenerative diseases such as Alzheimer’s, Parkinson’s and SM.
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Form better eating habits
Reduce chronic stress
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Promote health for brain longevity into old age
We all know that nutrition and diet affect how the brain functions. But a sustained diet can even fight off people who are vulnerable to dementia and brain health decline. The MIND plan brings together the principles of the Mediterranean and other diets that stave off hypertension. It’s rich in omega-3 fatty acids, B vitamins, zinc and magnesium.
- Karina, Peater nutritionist
Check what you will eat

Lunch
Slow-cooked beans, tomatoes and pepper with pearl barley

Lunch
Barley with chicken and kale

Lunch
Slow-cooked turkey, kale, black olives with brown rice

Lunch
Vegetable soup with white beans and pepper

Lunch
Pasta with tofu and roasted cauliflower

Lunch
Baked salmon with quinoa and courgette and carrot spaghetti

Lunch
Letcho with chicken, pepper, aubergine and buckwheat

Lunch
Risotto with chicken and Brussels sprouts

Breakfast
Sandwich with ham, pepper and rocket

Breakfast
Porridge with milk, pear and cinnamon

Breakfast
Porridge with milk, apple and dates

Breakfast
Millet smoothie with banana and raspberries

Breakfast
Sandwich with tuna, avocado and dried tomato paste

Breakfast
Sandwich with grilled chicken and pepper

Breakfast
Buckwheat porridge with milk, apple, dried plums and seeds

Breakfast
Breakfast mousse with banana, avocado and cocoa powder

Dinner
Salad with chickpeas, olives and cherry tomatoes

Dinner
Salad with tuna, cucumber and dried tomatoes

Dinner
Tortilla wrap with tuna, lettuce, pepper, olives and onion

Dinner
Bean paste

Dinner
Salad with avocado, orange and olives

Dinner
Tortilla wrap with hummus, courgette and rocket

Dinner
Toast with guacamole

Dinner
Crepes with chicken, sweetcorn, pepper, Chinese cabbage, garlic and herb sauce

Mid morning meal
Yoghurt with muesli and dried fruit

Mid morning meal
Cottage cheese with raspberries, mint and flaxseeds (low fat)

Mid morning meal
Fruit salad with apple, orange, kiwi and walnuts

Mid morning meal
Cottage cheese with cucumber, chives and sunflower seeds (low fat)

Mid morning meal
Buckwheat flakes with dried apricots and raspberries

Mid morning meal
Regenerating smoothie with goji berries, Brazil nuts and blueberries

Mid morning meal
Yoghurt with khaki and pumpkin seeds

Mid morning meal
Smoothie with mango and turmeric

Afternoon snack
Kefir with raspberries and walnuts

Afternoon snack
Snack - nectarine with peanut butter and cranberries

Afternoon snack
Sandwich with ham, cucumber and olives

Afternoon snack
Fruit salad with orange, apple, dried apricots and chia seeds

Afternoon snack
Sandwich with salmon, cream cheese and cucumber

Afternoon snack
Hummus with tomato, bread

Afternoon snack
Salad with salmon, orange and almonds

Afternoon snack
Vegetable salad with tofu, tomatoes, rocket and almonds

Snack
Snack - almonds, dark chocolate

Snack
Oat flakes with banana, blueberries and walnuts

Snack
Hummus with cucumber and pepper

Snack
Smoothie with cucumber, apple, banana and kiwi

Snack
Snack - walnuts, dried dates

Snack
Yoghurt with blueberries and honey

Snack
Oat flakes with raspberries and almonds

Snack
Yoghurt with banana and almonds

Snack
Snack - blueberries + Brazil nuts

Snack
Snack - khaki + cashew nuts

Snack
Cottage cheese with cranberries and walnuts (low fat)

Snack
Cleansing smoothie with apple and chilli

Snack
Beauty smoothie with kiwi, cucumber, quinoa and ginger

Snack
Snack - kiwi + cashew nuts

Snack
Fruit salad with apple, plum and walnuts

Snack
Amaranth and nut balls
See how Peater works
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1.Tell us a little bit about yourself
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2.Choose a diet that matches your needs
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3.Start your personalized meal plan
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4.Simply eat! Peater takes care of the rest
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5.Log your workouts. Peater will update your menu
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6.Questions? Meet your online dietitian
Join over 240,000 Peater users

Adrian 6 kg in 12 weeks Peater is highly content-oriented. I’m actually quite impressed with how the idea is developed. Thanks to my diet I’m feeling much better and I find it easier to focus. I’m surprised I can take care of my brain without any dramatic sacrifice, and preparing those meals is super easy.

Isabel Balanced menu I've heard a lot about MIND diet and I thought it is worth a try. In Peater I got a personalized plan, suited to me and my needs. Thanks to this I eat exactly as I like, and at the same time I support the brain. Every day I learn a lot about healthy nutrition. Good job Peater!

Kate Hundreds of inspirations The biggest Peater benefits are: a lot of inspiration and super user-friendly recipes. Disadvantages? Can’t see any. I really like the approach to the dietary education. You can learn a lot about healthy eating. The cherry on top are the appetising photos of food. I feel inspired to cook!